The Moment - A six week course in Mindfulness Training

 ‘The Moment’: a mindfulness program aimed to assist you to develop skills of being mindful through the observation and experience of being aware

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• What is Mindfulness?   

Mindfulness is the practice of ‘being aware’. It involves the focus of our attention on the present moment with an attitude of non-judgment, and therefore involves learning to direct our attention to what we choose. Being mindful is the opposite to being distracted. Some describe mindfulness as similar to tuning into a radio station. We become in-tune with our mind, body and soul. By being mindful we are able to focus your attention on what is important in that moment and thus respond instead of react to events and situations.

• Who will benefit from this program?

The Moment Program has been developed for people experiencing stress or anxiety but is equally relevant to those wanting to improve their health and wellbeing.

“Cultivating mindfulness may be the most important skill we learn throughout life because it has so many important applications from the management of depression and anxiety, and improving focus and performance, to improving general health and well-being. I don’t see training in mindfulness as a luxury but as a necessity particularly in this increasingly fast and demanding modern world we live in.” Dr Craig Hassed, Deputy Head, Monash University Department of General Practice

• What will be covered in the program?

Six topics will be covered (one each week for six weeks).
      (1) Presence of mind; the focus of attention on the experience of the moment
      (2) Sensation; noticing the experience of the moment through our senses of sight, touch, taste and sound
      (3) Emotional awareness; be aware of our emotions as they arise and welcome them
      (4) Perception; the awareness that our state of mind unconsciously colours the way we see the world and ourselves and interpret events
      (5) Letting go and living values; recognising limitations in our thoughts and letting them go, while realising and living our values
      (6) Acceptance; being at peace with our current experience and situation before choosing whether or not to take purposeful action

      The Moment program involves novel interactive and experiential learning in a safe and friendly environment.

• How much will the program cost?

This program is supported by the ‘Better Access to Mental Health Care’ scheme. If your doctor considers you eligible for a ‘Mental Health Care Plan,’ you can claim part of the cost back through Medicare.

The following payment options are available:

OPTION 1: With Medicare rebate
Out of pocket cost after Medicare rebate: $180 (around $15 per hour)

OPTION 2: Full payment with no rebate
The total program cost without any rebates is $425.40 (around $35 per hour)

A deposit of $180 must be paid at the time of booking to confirm your place. This covers the first part of the program and the balance is paid in installments throughout the course.

• How do I claim a Medicare rebate?

Your doctor (GP) determines whether you are eligible for a ‘Mental Health Care Plan’. You can then claim the Medicare rebate through the Eftpos terminal after attending each session – this gives you the refund straight into your bank account.

Next Mindfulness Training Program:
Date: Thursday 7th Oct for 6 weeks
Time: 7-9 pm
Location: Life Resolutions Camberwell - 520 Camberwell Road, Camberwell

This course will fill quickly, so it is advisable to secure a position as soon as possible!