How to Reduce Stress

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Life Resolutions on Dealing with Stress

Stress is a universal experience, and everyone feels it from time to time – although some far more than others. While stress is not a mental illness in and of itself, severe and ongoing stress is a major risk factor to developing other mental, emotional and physical illnesses. For this reason, the Life Resolutions team offers professional stress counselling services.

As different people experience and deal with stress differently, it is important to find healthy outlets and mechanisms that are suited to you and help you to deal with stress in an effective way. It also helps to talk to people and share how you are feeling, as this allows you to express any pent-up emotions.

Mary Magalotti, Jodie Brenton and the Life Resolutions team have worked together to come up with a range of different coping mechanisms that may be of use.

Mary Magalotti’s tips on Dealing with stress:

·        Maintain a healthy work/life balance,

·        Address any personal conflicts,

·        Develop new hobbies that provide an outlet,

·        Exercise regularly,

·        Get enough sleep and rest,

·        Prioritise your mental health,

·        If feelings of stress become too much to handle and are graining on your mental wellbeing, seek support immediately.

At Life Resolutions, we provide services dedicated to helping clients to manage their stress effectively. We can identify any underlying causes, assist in the development of healthy coping mechanisms and treat any other contributing mental health illnesses.

We are currently offering Telehealth services to allow our clients to access our services from the safety of their own home. So, if you are having any difficulty in coping with stress or any other mental health condition, contact our friendly team today to book an appointment.

Contact Mary Magalotti Life Resolutions Today

You can discover more about the work we do at Life Resolutions and the journeys of our CEO and Founder, Jodie Brenton and our principal psychologist, Mary Magalotti, by exploring our website or contacting the Life Resolutions team here. Alternatively, head to the Life Resolutions website to discover more about Jodie Brenton and Mary Magalotti Life Resolutions work.

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