Mary Magalotti’s Advice on Managing and Overcoming Stress

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Stress is a normal part of the human condition, and everyone feels it and deals with it differently. A person’s stress response is linked to the fight-flight-freeze response, which is activated in the brain when a person’s feels they are in danger. However, as normal as stress is, too much stress can be detrimental to person’s physical, mental and emotional health.

For this reason, the Life Resolutions team offer specialised stress counselling. We can explore the personal stress response of each client and develop therapy treatments to retrain the brain to better manage stress.

Stress Counselling at Life Resolutions

Our principal psychologist, Mary Magalotti is constantly asked what stress counselling involves At Life Resolutions.

While stress counselling is personalised to each client, essentially, we have developed an evidence-based approach to relaxation and stress-related problems to help our clients to get through the tough situations that life throws their way. We can provide our clients with the skills needed to take charge of their breathing, recognise their stress triggers, and them to have a more positive and confident state of mind.

Life Resolutions stress counselling services are an exceptional way to release any built-up tension. Our Clients leave our clinic feeling lighter and free of the worries that had previously been weighing them down.

Signs that Stress is Becoming Unmanageable:

  • Feeling unexplained aches and pains
  • Changes in appetite and major fluctuations in weight
  • Feelings of loneliness and isolation
  • Loss of sex drive
  • Unexplained feelings of moodiness, irritability or anger
  • Neglecting responsibilities, or feeling overwhelmed by simple tasks
  • Feeling pessimistic
  • Difficulties focusing and remembering things.

Seek Support from Mary Magalotti LR

If you are experiencing difficulties in managing your stress, it may be time to seek support. When dealing with intense stress, it is always important to address it early, before it intensifies into more physical, mental or emotional issues. Mary Magalotti and the Life Resolutions team can offer exceptional stress counselling services to help you to get through the hard times and prosper in your life, without being held back by stress.

To book in an appointment, contact our team today. Alternatively, for more information on our services at Life Resolution or about our principal psychologist, Mary Magalotti, visit our website.

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