Relaxation and Stress-Related Problems

Stress is unavoidable. It’s built into everything we do – work and home life, on relationships, and the ‘impossibility’ of taking time out to relax and unwind.

A moderate level of stress is motivating and even energising, giving you the impetus to achieve your goals, enhance your lifestyle, and make whatever necessary changes are needed to feel happier and more confident of who you are and what you do.

However, too much stress, too continually, can be detrimental to the body and mind. We lose attention and focus, can’t sleep, become less productive, and hence take on more stress as the vicious circle tightens.

Stress counselling aims to help you talk through your main pressures to find more manageable responses to them. Importantly it also helps you reconnect with your values and priorities, and formulate easy step goals, so that you can begin to spend your energy on the things that are most important in your life.

How Psychologists at the CBD practice can help

The Psychologists at Life Resolutions Airport West will work with you to identify the main stressors you are experiencing, and target them with appropriate evidence-based strategies. This means providing you with techniques and strategies that are proven through research and experience to work effectively on the target problems.

We can help you:

  • Keep your cool when things get too tough
  • Keep a level head and solve problems in a way that will have the greatest benefit for you
  • Manage people and situations better, so that you can go about your life focusing on the things you need to focus because they’re aligned with your values, not out of fear

Give our Client Services Team on 1300 668 256 a call, and ask them to book you in for an appointment so you can learn how to overcome stress and manage your life better, faster.

 

What are the Signs of Stress Overload?

You might not know when it’s enough for you. All this time, you might think you’re doing perfectly well with stress being your motivator, but you might be wrong. If you’ve noticed these signs recently, you might be overloaded with stress already:

  • Aches and pains
  • Changes in appetite (eating too less or overeating)
  • Loneliness and isolation
  • Loss of sex drive
  • Moodiness, irritability or anger without any reason at all
  • Neglecting responsibilities
  • Poor judgment and being pessimistic
  • Unfocused and memory problems

What are the Effects of Stress on Health?

Yes, you might know that you’re stressed but do you know what it can do to your health?

  • Anxiety and depression
  • Autoimmune diseases
  • Digestive problems
  • Heart disease
  • Skin conditions
  • Sleeping problems
  • Thinking and memory problems
  • Weight problems

 

Work Towards A Stress Free Life

If you’re feeling stressed or you need help to relax more, give Life Resolutions in the Airport West a call today! Our team is here to help you find better and more productive ways to help you deal with your stress. Call now to book your appointment.

Where is Our Relaxation and Stress-Related Problems Service Located?

We are conveniently located Myhealth Airport West Medical Centre located at Westfield Airport West Shopping Centre. Shop 1/7 - 29-35 Louis St, Airport West, VIC, 3042. .

To find out how we can help call today on 1300 668 256