Addictive Behaviours

When we talk of something related to “addiction,” the tendency is to think of illicit drugs, alcohol, gambling, or even sexual activities. This is perhaps because we’re mostly exposed to people addictive to these kinds


Anyone can feel anxious, and everyone has felt anxious, at some point in their lives. This can range from feeling nervous for your first day of class or at work, being scared about having your


Everyone is capable of feeling sadness, and we’ve all experienced being sad, low, and moody one way or another. Depending on the circumstance, we may feel down and depressed for a particular period of time.

Grief and Loss

If you’ve ever lost something – a loved one, a relationship, or even a job – sometimes the feelings that come with them can be a bit overwhelming. Unexpected emotions such as denial, anger, guilt,


When hypnosis is mentioned, people often think of a bearded man wearing spectacles and dangling a watch or a crystal in front of a person’s eyes and taking control of their mind. Or an entertainer

Life Transitions

Change can make a lot of people feel anxious and fearful – after all, changes have a tendency to fill life with questions that we can’t answer most of the time. These situations can make


If you ask someone what they’re afraid of, it’s very likely you’d think the answer they’ll give is their “phobia.” As such, if you’re “afraid of ghosts,” you have a “phobia” on ghosts. However, having

Relationship Difficulties

When you’re in a relationship, it’s not uncommon to sometimes find yourself at odds with your partner. This can be because of any number of things – from simpler things such as an argument to

Work Stress

Everyone who’s worked in life can attest that they’ve felt stress and pressure at some point in their career. Work stress, and the existence of stressful elements at work, is common regardless if you like