Category : Blog

Learning to Deal with and Reduce Stress

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Stress is a part of the human experience; everyone feels it from time to time – although it grains on some people more than others. Stress is not a mental illness in and of itself. However, severe and ongoing stress has a high risk of causing mental, emotional and physical illnesses. Therefore, it is essential


Managing COVID-19 in the Psychology Industry

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Telehealth Services- Life Resolutions Telehealth is defined as the “use of telecommunication techniques for the purpose of providing telemedicine, medical education, and health education over a distance”. Telehealth allows our clients to receive the support they need from the safety of their own home, which is integral during these unprecedented times of social isolation amid


When to Seek Help with Your Mental Health

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This year has been one of extreme stress, fear and changes, with many people losing work, losing loved ones, losing relationships as well as a myriad of other struggles. Therefore, it is no surprise that many Australians are noticing an impact on their mental health. However, it is difficult to know when you need to


Love in Lockdown – Getting your Relationship Through COVID-19

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COVID-19 has taken a serious toll on many relationships around Australia, especially in areas facing increased lockdown restrictions. With so many people forced to spend far more time with their significant other than usual due to lockdown restrictions, it is no surprise that many couples are cracking under the added pressure. On top of this,


Get Ahead of Isolation Anxiety

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A weekend at home can be refreshing. Taking some time out to relax in front of the TV or get some laundry done can be incredibly therapeutic. Although, after a few weeks of staying home, isolation begins to take its toll on the best of us. With no end in sight, the anxiety can start


Back to Me- 3 Session Therapy Package

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Therapy provides a safe space for us to air all of our concerns and anxieties of life as well as help us make sense of them, free of judgement. It has the power to completely change a person’s life for the better and allows them to reach their full potential. Many of us have thought


Additional COVID-19 Mental Health Support

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Ten Additional Medicare Subsidised Psychological Sessions The government has just announced that ten additional Medicare subsidised psychological sessions will be available to people subjected to the most recent COVID-19 restrictions in areas of Australia that have been impacted by the second wave of the virus. With the mental health of individuals throughout Australia, and particularly


The Difference Between Shyness and Social Anxiety

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Mary Magalotti Life Resolutions  In psychology, there are often areas where lines are blurred, making it difficult to determine one condition from another or differentiating mental illness from personality traits. The difference between shyness and social anxiety is often an area in which lines are blurred, so here we hope to differentiate these phenomena. What


How To Improve Your Sleep? Life Resolutions

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Getting enough sleep in integral in maintaining good physical, emotional and mental health Life Resolution’s Tips on Improving your Sleep ·        Keep caffeine to a minimum – caffeine is a stimulant, meaning that it keeps you awake and reduces your quality of sleep. Therefore, it is important to try to avoid caffeinated products for around


Your First Psychologist Appointment: What to Expect

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Life Resolutions Psychologist Appointment At Life Resolutions, we understand that your first appointment with a psychologist may be daunting, but really, there is nothing to be worried. Our friendly team of psychologists and counsellors are committed to ensuring our clients are made as comfortable and relaxed as possible. We provide you with a safe, judgement-free