Depression Counselling Services in Caulfield

Depression can form from one thing but can continue on until it becomes a large bridge that’s hard to cross over.

When depression occurs you may have symptoms of intense sadness, crying spells, and feelings of worthlessness and guilt.

Depression is a common, yet serious condition in Australia. Did you know that depression is the leading cause of preventable suicide in Australia?

Suicide isn’t the only option. There is help to get you past your depression. You have the power to beat it. With our help and support, you can live the life that you deserve.

Common Signs of Depression

• Feelings of hopelessness, sadness, anxiety, worthlessness, and guilt.
• A feeling of emptiness that won’t disappear.
• Attempts of suicide or suicidal thoughts.
• Difficulty concentrating, remembering things and making decisions.
• A lack of motivation and energy levels.
• Ongoing tiredness and fatigue that won’t go away.
• Feelings of irritability and restlessness all the time.
• Changes with your sleeping pattern and periods of insomnia.
• A lack of interest in hobbies and activities that you once loved.

Your Approach to Getting Better

Overwhelming sadness, a lack of interest in things, and irritability are very common signs that you’re experiencing depression.

You don’t have to live with depression. It doesn’t have to win. You can take the first step to overcoming your depression and crossing that bridge.

The first step is wanting to get help for your depression and recognising it’s a big problem.

The next step is letting your loved ones know that you have this condition and that you need their love and support.

The third step is taking action and being brave by seeking out a professional psychologist.

You can begin to heal from your depression with the right support. You’re not alone in this fight.

How Does Depression Start?

Depression can come on from different life events and factors. These include, but aren’t limited to:

• Experiencing abuse of a sexual, physical or verbal nature from a stranger or someone you know.
• A family history of depression which has been passed down from generations.
• If you’ve been diagnosed with a terminal medical illness or life threatening disease.
• Constant ridicule and bullying from strangers or someone you love about the way you look.

Depression doesn’t have to rule your life. You can live the life that you deserve. Let us stand strong with you and fight the battle of depression alongside you. You can overcome it.