The passing of someone you love is a big emotional release that can take a while to get over. It can last weeks to months.
When experiencing grief, you may encounter guilt, an overwhelming sadness, difficulty sleeping, and anxiety.
Loss and grief is a normal part of life. However, when it lasts for years after the passing occurred, you many need additional help to get you through it.
You don’t have to grieve anymore. You can get the help you need to heal your open wounds. You can move on without feeling like you’re abandoning their memory.
Crying spells, fatigue and difficulty sleeping are all signs that you may be grieving the one you loved.
You don’t have to experience the pain for the years to come. You can overcome your grief and loss without abandoning their memory.
The first step is understanding that you do have a problem and that it’s ok to cry.
The next step is realising that it’s not your fault. You didn’t cause them to pass on.
The final step is to be brave and reach out for help from a professional psychologist.
With grief counselling you can move past your grief so you can remember the good times you had with the one you loved.
The feelings of grief and loss can be triggered by a number of events. These include, but aren’t limited to:
Grief and loss is completely normal, but it doesn’t need to last for years. Let a psychologist at Life Resolutions in Caulfield help you through this difficult and emotional time.
Where is Our Grief and Loss Service Located?
We are conveniently located .
To find out how we can help call today on 1300 668 256