Insomnia – the inability to sleep or sleep soundly – affects many people and manifests in various manners. Those with onset insomnia have difficulty falling asleep, while others have early morning insomnia, waking early and then have difficulty falling back asleep.
Without a good night’s sleep, people can become overly tired, irritable, lacking in concentration and susceptible to erratic mood swings.
Insomnia is frequently caused by personal stress and is a short-term problem that resolves itself with a few days. For some people, however, this sleeplessness can continue for extended periods, impacting on their daily routines and quality of life, becoming into a serious mental health condition. When it starts to affect relationships, professional performance, or a person’s quality of life, it is time to investigate professional insomnia treatments.
At Life Resolutions, our qualified psychologists fully understand the nature of insomnia, and can help you identify the causes of your sleepless nights. Once these have been ascertained, we can work together to resolve them. We can provide you with techniques for falling – and staying – asleep. We can also provide treatment for the underlying causes – such as anxiety or depression – to reduce further sleep disturbance.
To find out more about our insomnia treatments, call Life Resolutions on 1300 668 256.
Through the Better Access to Mental Health Care initiative, the Australian government is providing people in need with financial support to seek the mental health care – including treatment by a registered psychologist – that they require.
To access the Medicare Rebate, you need your GP, psychiatrist or paediatrician to complete a detailed mental health assessment and prepare a Mental Health Treatment Plan before referring you to a psychologist.
You may be eligible to receive Medicare rebates immediately into your bank account when paying for your session by cash, credit card, EFTPOS or cheque at all Life Resolutions® locations.
To find out how we can help call today on 1300 668 256
We understand that many of us may be experiencing increased anxiety due to the new restrictions in place to combat COVID-19. With the situation changing daily, it’s important to keep an eye on your mental health.
As such, in addition to our face-to-face appointments (which will continue), Life Resolutions has launched a full telehealth service to our clients, meaning that you’ll be able to access our full range of therapy services from the safety of your own home.
Phone and Video appointments are available right now, with no wait times.
* Subject to certain conditions