Across Victoria, there have been scenes of great joy and excitement as people see their friends and family for potentially the first time in months. Others are relishing in the opportunity to eat out, head to the beach, and enjoy all the other activities we have missed over the past winter. However, it is possible

Life has a habit of throwing us curveballs, and this year has brought plenty of twists and turns. While many people have used the last few months to enjoy old hobbies and reconnect with family, for others, this year has bought unprecedented challenges. The Australian Bureau of Statistics findings indicates that during the course of

This year has been one of changes, surprises, and perhaps most of all, disappointments. Overseas or interstate holiday plans have fallen by the wayside, as have long-awaited reunions with loved ones. This year, many have missed the birth of grandchildren and beloved nieces and nephews, while others have not had the chance to say goodbye

One of the most monumental challenges a person will face throughout their lifetime is the loss of someone they love. No loss is easy – but sometimes grief shakes us to our very core. Grief can be overwhelming, all-consuming, and seemingly endless. The process of coming to terms with loss differs for everyone, and it

If you have taken the brave step of deciding to seek out the support of a psychologist, congratulations! Making that decision can be a tough one, but you should know you are well on the way to good mental health and wellness. There’s just one more thing – finding the right psychologist for you and

There has been some great news out of Victoria lately – with no new COVID-19 cases for several weeks, Melbournians have been returning to work in droves. Although this is great news, it is normal to be a little unsure about your new routine. If you have spent the last couple of months working from

Working From Home in 2020 This year, due to the pandemic, millions of people have transitioned to working from home in their profession, and this has brought along both positives and negatives to the workforce. Some people find themselves being more productive under these new circumstances and enjoy the flexibility that working from home offers;

What is Pandemic Fatigue? Pandemic fatigue is described as the global feeling of exhaustion as a result of the long-term results of COVID-19 and the changes that it has caused to people’s way of life. The fear, anxiety and uncertainty circulating the world right now matched with people’s lives being completely changes and freedom taken

While many children will be happy to get back to school to see their friends, not all students will be feeling the relief to return to the classroom. Many children have benefitted from one-on-one learning that has been possible as a result of classes at home. Many have enjoyed the flexibility to have a break

2020 has been an intense and stressful year for Australians and people all over the world and has imposed massive changes to the way we go about our everyday lives. These changes have led to a massive increase in stress and anxiety for people around Australia, especially those who are frontline workers or who are