Although almost half of all Australians will experience mental illness at some point in their lives, confusion and shame remain around mental health. With depression being one of the most common health conditions faced by Australians today, the Life Resolutions team wants to help erase the stigma. Identifying the Symptoms of Depression Depression has many

Did you know that one-third of the average person’s life is spent at work? No matter what you do for a living, that is a lot! Although not everyone is lucky enough to love their job, everyone should feel safe and supported at the place they spend so much time. However, at Life Resolutions, we

With the COVID-19 pandemic and extended lockdown in Victoria, we are facing an unpreceded challenge. For Australians, this challenge has been felt perhaps most keenly by Victorians. With the current uncertainly around lockdowns, restrictions, and more, many Victorians are experiencing what psychologists and researchers call ‘COVID burnout’. At Life Resolutions, we know that Victorians have

Stress – an expected part of life, but one that can be tough to deal with. Although we all experience stress from time to time, difficult situations can make it tough to cope. COVID-19 has certainly caused upheaval in the lives of Australians, and the lessening of restrictions can be a cause for stress too.

Did you know that one in seven Australians will experience depression in their lifetime? Depression is one of the most common health conditions in Australia today – that means that it is likely that you or someone you love will experience depression at some point. When a close friend or family member is struggling with

Many people deal with feelings of anxiety before interviews, speeches, or unfamiliar social situations. However, for those who experience social anxiety, these feelings go beyond mere nerves and shyness. For people with social anxiety, many social settings are an emotional minefield. Social anxiety may manifest in being unable to speak, feelings of extreme embarrassment and

Across Victoria, there have been scenes of great joy and excitement as people see their friends and family for potentially the first time in months. Others are relishing in the opportunity to eat out, head to the beach, and enjoy all the other activities we have missed over the past winter. However, it is possible

Life has a habit of throwing us curveballs, and this year has brought plenty of twists and turns. While many people have used the last few months to enjoy old hobbies and reconnect with family, for others, this year has bought unprecedented challenges. The Australian Bureau of Statistics findings indicates that during the course of

This year has been one of changes, surprises, and perhaps most of all, disappointments. Overseas or interstate holiday plans have fallen by the wayside, as have long-awaited reunions with loved ones. This year, many have missed the birth of grandchildren and beloved nieces and nephews, while others have not had the chance to say goodbye

One of the most monumental challenges a person will face throughout their lifetime is the loss of someone they love. No loss is easy – but sometimes grief shakes us to our very core. Grief can be overwhelming, all-consuming, and seemingly endless. The process of coming to terms with loss differs for everyone, and it