Issues we help with

Helping You to Help Yourself

The most difficult step to take when you realise you have a problem is to ask for help. When you ask for help, you are actually making an active decision to change your life.

At Life Resolutions Doncaster, we think this is one of your key strengths.

What we can offer you is to help you resolve what may be one of the normal struggles of your personal life or work life. We exist to help you resolve your daily struggles, no matter how simple or complex you think they are, no matter how small or large.

At Life Resolutions Doncaster, we are highly experienced and highly qualified Psychologists, here to help you in your journey to being more positive, having stronger relationships, and a clearer direction of where your life is going.

We are understanding, empathetic and non-judgemental, and we commit to working with you to sort out your goals and help you on your journey to achieving them.

The Doncaster Life Resolutions Practice is part of a wider network of privately practicing Psychologists and therapists. Each of us strives to help the people of our local community improve their daily lives. Our reason for being is to see you feel better and do better in your life – and when you do better in your daily life or work our job is probably done!

 

What Kind of Therapy Will I Get?

What you experience and how you feel will be accepted, respected, and validated at Life Resolutions Doncaster.

Stress is a widespread issue that affects the physical health of so many in modern society. And troubling emotions can impact on our personal sense of self worth. When you come to our practice, you’ll be supported in these and other matters with a range of different therapeutic approaches including:

  • Cognitive Behaviour Therapy (CBT)
  • Eye Movement Desensitisation and Reprocessing (EMDR)
  • Acceptance and Commitment Therapy (ACT)
  • Skill Training
  • Hypnosis and Hypnotherapy
  • Coaching, including life, business, performance arts and more

Our Psychologists use strategies proven to work and when you’re engaged in these positive conversations you can rest assured that you’re in good care, receiving safe and effective psychological therapies.

Your Time Commitment

Whether your favourite consultant works on your feet, your tax, or on personal issues like we do, each of them will say that no one size fits all. So it’s difficult to say how long a certain individual is likely to benefit from being in therapy.

As a general rule, we’ll part ways once you are confident you are moving forward in your life. You’ll always be welcome to a follow up consultation to let us know about your progress and to fine tune your new moves. We also provide for those who may need or want longer term support.

Your Psychologist will work with you to help you identify your goals and start you on what we hope will be an amazing journey of self discovery, solution finding and personal growth. Being open and transparent in this process is critical for us at Life Resolutions Doncaster. We value your input and do believe you are the expert on your health and wellbeing!

We will stand beside you, point out some of the considerations to perhaps factor in, and contribute some of the how-to processes that have worked for a lot of others on similar journeys.

Whatever your needs, we are here to discuss them with you and provide the support you need. To make an appointment now, call: 1300 668 256.