Category : Blog

Sleep and Stress-Related Problems | Life Resolutions Doncaster

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Day to day life places a certain level of stress on all of us, it is part of human existence. Our careers, relationships, and the never-ending pursuit of personal time all contribute to our feelings of stress. Additionally, this level of stress is not necessarily harmful or detrimental to your health due to the motivating,


Worrying does not take away tomorrow’s problems, it takes away today’s peace

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Your response to stress is a very personal one. Although there often are similarities, no one else will have quite the same stress response or stress effects. A stress response is linked to the fight-flight-freeze response which the brain activates when you believe something is a threat to your self-preservation. When you attend stress counselling


How to get help with mental health – because we all want you to have your mental health

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Mental Health Counselling  There are many ways to get help with mental health and you need to know that, as a nation, Australia wants you to have your mental health. A network of services provides help in many ways, from telephone helplines to residential programs. Psychologists in private practice such as Life Resolutions Doncaster are


“I’m fine” 3 signs of hidden depression

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For those unfamiliar with depression, it can be easy to assume certain notions about this particular mental condition. Many suppose it has a ‘look’: that depression is sadness, wearing dark colours, brooding, constant crying. . .  Surely someone who looks happy laughs freely and is cheerful around other people couldn’t possibly be depressed!? However, depression


Body Image- don’t let it ruin your mental health

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Body image issues are a common problem that often is best addressed through a combination of healthy eating, exercise and a realistic appreciation of yourself. A little self-love goes a long way. Today’s social media promotes unrealistic body images. Of those of you who find it difficult to not get caught up in comparing yourself


Live your best life despite chronic pain

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Pain can be all-consuming, frightening, weird and exhausting. And on top of that, some people start reacting to their pain, their situation and even to themselves in ways that can make things worse. Although often invisible, chronic pain is a common problem throughout Australia. You may have it yourself. You will certainly know someone who