Category : Stress Counselling

Sleep and Stress-Related Problems | Life Resolutions Doncaster

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Day to day life places a certain level of stress on all of us, it is part of human existence. Our careers, relationships, and the never-ending pursuit of personal time all contribute to our feelings of stress. Additionally, this level of stress is not necessarily harmful or detrimental to your health due to the motivating,

Worrying does not take away tomorrow’s problems, it takes away today’s peace

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Your response to stress is a very personal one. Although there often are similarities, no one else will have quite the same stress response or stress effects. A stress response is linked to the fight-flight-freeze response which the brain activates when you believe something is a threat to your self-preservation. When you attend stress counselling