Anxiety Disorders

Anxiety Disorders If you tend to feel anxious whenever you’re asked to do a presentation during one of your weekly office meetings or speak at an engagement, you can take comfort in the fact that

Couples Communication

Couples Communication Relationships aren’t always easy to deal with. The idea of having someone special can be very fulfilling, but now you have to think about your partner beside yourself. This makes for a renewed

Decision Making & Problem Solving

Decision-Making & Problem Solving Making decisions is never an easy thing especially if the problem is crucial. A lot of people find it very stressful not only making decisions but also finding ways to solve

Depression Counselling

Depression Counselling Helping You Overcome Depression  Depression can begin from feeling sad over something small to turning into a long term battle that can be hard to win. When depression begins you may start to

Family Understanding

Family Understanding What makes for a strong family unit? This is an age old question and people have many different reasons for wanting to understand the nature of families. Your current curiosity may be about

Life Coaching

Lead a positive and happy lifestyle with our life coaching services Whether you want to make changes in your life such as changing jobs, you’re going through a major transition or simply want to engage

Life Issues

Life Issues Sometimes simply talking helps Are you currently facing some issues that you would like to talk about? There are many challenges that we all face throughout our lives. Some of these can be

Pain Management

Pain Management Chronic pain is a common experience in Australia: about one-third of people experience chronic pain, and for some, pain is constant and intense. Chronic pain can impact on all areas of life, and

Relaxation & Stress Related Problems

Relaxation and Stress-Related Problems Stress is unavoidable. It’s built into everything we do – work and home life, on relationships, and the ‘impossibility’ of taking time out to relax and unwind. A moderate level of

Self-Esteem & Confidence

Self-Esteem and Confidence Living with low self-esteem affects your happiness and satisfaction, limits your options and behaviour in relationships, and may block your progress in work and career. Low self-esteem is essentially viewing yourself in

Weight Management

Weight Management Looking in the mirror and seeing someone who doesn’t fit your mental image of how they look, can be a frightening and mood effecting prospect. Maybe you’re too thin, or maybe too big,

Workplace Issues

Workplace Issues Giving You the Confidence to Take Control in the Workplace Workplace issues can start because of a small reason but can turn into a major problem that can affect your self-esteem and ability