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Doncaster Depression Counselling

Helping You Overcome Depression 

Depression can begin from feeling sad over something small to turn into a long term battle that can be hard to win.

When depression begins you may start to experience feelings of worthlessness, constant sessions of crying, to suicidal tendencies in very severe cases.

Depression isn’t something that should be taken lightly, it’s a very serious condition. Did you know over 1 million people in Australia will experience depression in one year?

The difference is you don’t have to live like this. You don’t have to be depressed anymore.

Suicide or staying sad aren’t the only options. You can make the change with our help, support and guidance.

Common Signs of Depression That You Should Look Out For

  • Feelings of hopelessness, worthlessness, guilt or helplessness.
  • Problems with insomnia and an inability to have regular sleep patterns.
  • Loss of interest in hobbies and activities that you once loved to do.
  • Being irritable and restless all the time in your everyday life.
  • Decreased energy and fatigue with little motivation.
  • Difficulty remembering details, making decisions and concentrating.
  • Persistent empty, sad or anxious feelings.
  • Thoughts of suicide or attempts of suicide.

Depression Doncaster

Your Approach to Getting Better

Feelings of worthlessness, sadness and being anxious are all the early signs of depression. You don’t have to feel sad anymore.

Our depression psychologist Doncaster can help you overcome your depression by taking the steps necessary to get the help you need.

The first step is understanding that you have a problem and is committed to overcoming it.

The second step is telling your loving family about what you’re experiencing so they can help give you the additional support you need.

The third step is being brave and reaching out for professional help from depression psychologist Doncaster.

Healing from depression is possible with the right help and support. You can turn your life into a happy one in a very short time.

Depression Counselling Doncaster

How Does Depression Start? 

Depression can start from a number of different reasons or exposure to different situations. These include but aren’t limited to:

  • The experience of sexual or physical abuse from a family member, friend, or stranger.
  • A family history of depression which may have been passed down through genetics.
  • Experiencing a medical condition that is terminal or life-threatening.
  • Those who may be bullied or ridiculed constantly by those around them.

Depression doesn’t have to be your life, there is help available. Let’s get through your depression together with our depression psychologist Doncaster so you can lead a happier life.

Contact us today for Doncaster depression counselling services.

10 Ways To Manage Depression

by Peter Murray, General Psychologist

10 Best Ever Depression Management Techniques is the title of a 2010 classic guide to dealing with depression by Margaret Wehrenberg (WW Norton & Co, New York).

This reader friendly book identifies and explores the 10 most effective strategies for dealing with depression. It provides information on brain science, explains how different symptoms come from different parts of the brain, and offers practical take-charge techniques.

I often recommend 10 Best Ever Depression Management Techniques to clients who want to more fully understand what’s going on, or who find it helps to stay motivated and on track to have a guide book to dip into from time to time.

Here is a one page review to help you judge if this book is a useful resource for you.

Download a quick guide to depression and how to manage it HERE

Where is Our Depression Counselling Service Located?

We are conveniently located 80 Renshaw St, Doncaster East VIC 3109, Australia..

To find out how we can help call today on 1300 668 256