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Weight Management

Looking in the mirror and seeing someone who doesn’t fit your mental image of how they look, can be a frightening and mood effecting prospect. Maybe you’re too thin, or maybe too big, but either way, you may be finding yourself doing the one or a combination of the following:

  • Have a tendency to ‘crash diet’ or not lose weight safely
  • Struggling to maintain your weight loss or gain weight
  • See yourself as weighing more than you actually do
  • Have troublesome eating patterns such as binging, restrictive dieting or purging.
  • Have low mood or low self-esteem issues as a result of your weight

How can the Psychologists at the Doncaster practice help?

We can help support you in your weight management goals. Psychological counselling can be effective in helping you learn ways to safely lose weight and maintain weight loss, as well as learn ways to increase your weight without impacting on your health. We will assist you in setting realistic and achievable weight goals, develop skills to manage setbacks or slipups and teach you how to develop a more positive self-esteem and body image.

Your weight doesn’t have to be on your mind constantly forever, break free from the shackles of weight and call our Client Services Team on 1300 668 256. Book in for a discussion with one of our psychologists to help you manage your weight better.

What is the Importance of Weight Management?

Staying at the correct weight (based on your BMI) is the best gift you can give to your health. Some of the risks of poorly managed weight includes, but isn’t limited to:

  • Heart disease
  • Stroke
  • High Blood pressure
  • Diabetes

It’s important to understand that weight is not the only factor for you to be healthy. You need to find a balance between healthy eating and exercising for the best results.

When should you seek professional help?

Whether you’re losing or gaining weight, you should seek professional help when you’re struggling to maintain a healthy weight range. At Life Resolutions we understand that maintaining good weight management isn’t something that happens easily or overnight. It takes time, patience and a lot of learning and forgiveness for yourself.

Upon seeking help from one of our professional psychologists, we’ll work with you in determining whether there’s any underlying issue for your weight issues, and work on ways on how you can improve your overall weight.

Duration of the treatment will depend on the disorder that you have. If you have severe depression due to weight gain, you might be required for longer and more frequent treatment.

Book Your Appointment Today!

If you’re interested to know more about weight management counselling, give us a call today. Our team is ready to help you get back on track with your weight goals so you can live a happier and healthier future. Book your next appointment today and gain the support you need to succeed. Call now!

Where is Our Weight Management Service Located?

We are conveniently located 80 Renshaw St, Doncaster East VIC 3109, Australia..

To find out how we can help call today on 1300 668 256