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Sleep and Stress-Related Problems | Life Resolutions Doncaster

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Day to day life places a certain level of stress on all of us, it is part of human existence. Our careers, relationships, and the never-ending pursuit of personal time all contribute to our feelings of stress.

Additionally, this level of stress is not necessarily harmful or detrimental to your health due to the motivating, and revitalising nature that low-stress levels can give us. A low amount of stress can help you achieve your goals and make changes which can improve your quality of life.

Equally, high levels of stress can be detrimental to not only your mental, but also your physical health. Resulting in symptoms such as; decreased sleep, low energy, poor attention or focus, and decline of over-all productivity, creating a vicious cycle.

Our Psychologist in Life Resolutions Doncaster provides stress counselling for those impacted by what feels like uncontrollable volumes of stress. We can educate and guide you in techniques to assist in the management of stress when it occurs, along with reconnecting you with your inherent values and life goals.

Our psychologist at Life Resolutions Doncaster  will help you identify the stressors in your life, and how to utilise evidence backed coping mechanisms.

Some of the areas which Life Resolutions Doncaster can help you with are;

  • Maintaining your cool when things get too tough.
  • Keeping a level head and solving problems in a way that will have the greatest benefit for you.
  • Manage people and situations better, ensuring that you can go about your life focusing on the things that are important to you.

If you think you may require the help of Doncaster’s professional stress management, contact our team today to book in an appointment on 1300 668 256.

Furthermore, if you would like to learn more read online at https://www.liferesolutions.com.au/doncaster/counselling-services/relaxation-stress-related-problems/.

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