Tackling mental health concerns isn’t an easy discussion to have, especially if you are unsure who you can talk to for help. Sometimes, even our friends, family, and peers aren’t the ones who are ready to give us the support we need. Unfortunately, sometimes even those we are close to still attach stigma, judgment, and prejudice to the idea of mental health concerns. Therefore, the fear of judgement might be part of the reason why some of us hesitate to share these issues with other people, which, unfortunately, can worsen the situation.
Here at Life Resolutions Essendon, we aim to provide the kind of environment you need, that is safe and comfortable enough for you to open up and share with our psychologists. Likewise, our team will use the insight you’ve provided to formulate a plan that works for you. We use a variety of research and evidence-based methods, techniques, and strategies to help you have a brighter outlook in life. This client-based approach is a philosophy that we strive to follow every day, and it’s through this philosophy that we truly get to connect with our clients.
We believe in everyone’s abilities and potential to develop and grow despite the hardships we experience in life. Sometimes we just need that helpful nudge in order to move forward in life. Life Resolutions aims to give that nudge you need to have a more fulfilling life.
To find out more about who we are and what we do, please feel free to read on below.
Life offers a lot of challenges that we must overcome. However, sometimes, emotions such as anxiety, anger, or depression, or obstacles such as addiction or abuse can become too overwhelming for us to solve on our own.
We at Life Resolutions Essendon understand that sometimes these problems can have a profound negative effect on your life. We have a team of psychologists ready to serve and provide you with the means to cope with your situation.
Our team at Life Resolutions Essendon is composed of individuals from different backgrounds, with specialties in different areas. Just as no two clients are the same, no two psychologists practice the same way. Our client-based approach allows us to tailor treatment methods and therapy strategies towards your particular issue. Therefore, we can give you that extra layer of assurance that our methods can help you manage your issues and even solve them in the long-term. We only want what’s best for our clients, and that includes methods we carefully tailor to their needs.
Given that we come from a wide range of backgrounds and experiences, and have a wide range of models and interests, this also means we always have a psychologist at hand with a style that can be a match for your needs. One thing we all have in common at Life Resolutions Essendon is the commitment to ensure that our therapy is always solution-focused. Therefore, our methods are always tailored to what we think is best for you. We also believe in the power of a good therapeutic relationship, which means we try our best to make sure our psychologists and our clients develop a good relationship as client and therapist in order to be able to tackle our client’s issues appropriately.
Psychology is a broad field with a wide variety of specialisations, and we understand that there’s no singular right way of tackling various issues. Our team is more than equipped to use various therapeutic and counselling methods to help you get on the right track.
Our team uses a wide variety of therapeutic techniques. These include Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT), Schema Therapy, Interpersonal Therapy (IPT), Psycho–Dynamic or Narrative Therapy. We can use these methods in combination to find the right style for you as an individual. Our priority is to make sure we are able to provide care and support for you in a way you will find meaningful and efficient. Our usage of various therapy methods allows us to have a diverse set of techniques to tailor to our client’s needs, which means the kind of care you’ll be getting from us is not only backed by research but also our experience working with other clients.
Our evidence-based practices provide you with the guarantee that the strategies we choose have been tried and tested in studies and research. We acknowledge your strengths, and we’re willing to give you as much insight as you need and coping techniques you can use for the rest of your life. Our dedication to helping serve our clients come from our desire to make a change in our client’s lives. Our methods and our clients could hopefully see our efforts come to life as we help them fulfil their dreams while managing their issues. It’s such a rewarding experience to learn that a client has a more fulfilling life after our sessions.
We also tackle counselling from a relationship approach as we believe the therapeutic relationship between client and therapist has a great impact on the outcome of the session. This is why we aim to provide you with a safe and empathetic environment in order for you to open up to us about your situation.
Sometimes, we can’t avoid feeling nervous when we book our first appointment. However, always remember that simply picking up the phone is the first step towards recovery. Our experienced Client Relationship Team understands that you may be going through rough times, and they are more than willing to help you throughout every step of the booking process.
Our Client Relationship Team will be able to book your appointment and explain everything you need to know about our services. Should time permit, your assigned Psychologist will personally get in touch with you to confirm your appointment and to orient you with what might happen throughout the sessions.
Our consultation process aims to make sure you feel comfortable and safe with our psychologists. We will try to work with you in identifying your immediate needs, and through your conversations, your psychologist can find a way to make a plan suitable for your needs.
Should you have any questions, feel free to reach our Customer Relationship Team at 1300 668 256 and let us begin this journey together for your personal growth.
Where is Our About Service Located?
We are conveniently located 1 Lincoln Road, Essendon, VIC 3040.
To find out how we can help call today on 1300 668 256
We understand that many of you may be experiencing increased anxiety due to the continued restrictions in place to combat COVID-19. With the situation changing daily, it’s important to keep an eye on your mental health.
Life Resolutions continues to support your mental health during this time with affordable Telehealth and Face To Face appointments.
Phone and Video appointments are available right now, with no wait times.