Free Yourself from Addiction and Live Happier and Healthier Addictions can ruin lives. Whether you’re hooked on drugs, alcohol or gambling, these harmful habits can wreck your life. The damage affects every aspect of your
Regain Control Over Your Anger and Live a Calmer Life Anger is an emotion that everyone is capable of feeling. In fact, it’s a reasonable reaction for anyone struggling with a frustrating or complicated situation.
Recover from Your Anxiety Disorder with Our Help Anxiety affects everyone. It can happen on a daily basis, and most people can manage any uneasiness they might feel. Some use their anxiety as a tool
The symptoms of Bipolar Disorder generally respond well to treatment, and most people can recover, although they may need to continue to manage the condition throughout their life.
Achieve Your Work-Life Goals with the Help of Career Counselling Can you say you love what you do for a living and get paid for it? If yes, then consider yourself one of the lucky
Children can experience confusion and distress and may benefit from counselling when dealing with issues such as divorce, school transition, grief and developmental difficulties.
Depression is a common mental health condition that affects one million Australians every year. Dpression is not something you need to cope with alone, we can help.
Eating Disorders Eating disorders usually arise as a result of the negative self-body image. Eating disorders are usually associated with young women; however, men and women of any age can be affected. Common Eating Disorders
Psychologists specialising in family counselling work specifically with families to increase effective communication and maintain relationships.
Grief is a normal feeling that we experience as a response to loss. It is an incredibly powerful emotion, which is often accompanied by feelings of shock, anger, sadness, guilt and remorse.
Insomnia Insomnia refers to an inability to achieve an adequate amount or quality of sleep. Insomnia affects many people and often in different ways. For example, some people have difficulty falling asleep (onset insomnia) while
Life Coaching Most people can benefit from Life Coaching, whether you’re changing jobs, considering a career change, going through a transition in life, wanting to get more out of your relationships, or wanting to build
Life Issues We all face a string of issues that arise at different stages of our lives, whether it’s getting married, having a first child and starting a new role as a parent, dealing with
All couples face challenges and rough patches. Things such as frequent disagreements, differences in values, suspicion or evidence of infidelity and financial pressures can all cause difficulties.
Mental health problems can become more severe if left untreated. Early detection and intervention is vital as research confirms that treatment is more effective the sooner it commences.
Organisational Consulting & Career Counselling: Our Career Counselling & Organisational Psychologists work with different organisations and their people to devise strategies to recruit, motivate, develop, change and inspire people in the workplace. In the modern
Pain Management Managing pain such as chronic pain can be a common experience for most Australians: about one-third of people experience chronic pain, and for some, pain is constant. In adults, pain can be caused
Becoming a parent or coping with more children is a major change that requires many adjustments at a variety of levels.
Positive relationships are a key ingredient to a happy life. Our relationships provide us with support, love, comfort and friendship.
Self-Esteem & Confidence Self-esteem and confidence relate to how we value, feel and think about ourselves. Feeling good about yourself is an essential part of your psychological wellbeing. Many people at different points in their
Don’t Suffer Sexual Harassment in Silence Sexual harassment is any form of unwelcome or unwanted sexual attention that is experienced as offensive, humiliating or intimidating. Sexual harassment can be written, verbal or physical. Both males
Sexuality When trying to understand your sexuality, you may experience feelings of isolation, shame and fear of rejection. Confusion about your sexual orientation can lead to difficulty in developing a strong sense of self. You
Counselling can help you to enhance your performance by focusing on improving stress management, concentration skills, coping with anxiety, recovering from injury or illness,
Stress Counselling Everyone gets stressed from time to time – it is very common, and an unfortunate reality of modern life. Stress can be brought on by pressure at work, a difficult relationship, traumatic life
Terminal Illness Caring for someone with a terminal illness is an emotional and stressful experience, often involving a range of feelings such as hope, fear, stress, anger, regret and grief. Family members are often focused
Weight Management For some people, maintaining a healthy weight range is a constant struggle. You may be overweight or obese, battle with losing or maintaining weight loss, have distorted body image or have troublesome eating
Workplace bullying means any behavior that is directed towards an employee or group of employees that aims to victimise, humiliate, undermine or threaten.
Workplace Issues Trouble at work can range from slight nervousness and anxiety around presentations and group dynamics to being bullied or harassed by colleagues. So much of our time is taken up with work –