Regain Control Over Your Anger and Live a Calmer Life

Anger is an emotion that everyone is capable of feeling. In fact, it’s a reasonable reaction for anyone struggling with a frustrating or complicated situation. It may or may not involve other people. Physical and bodily changes go together with angry emotions. It causes an elevated heart rate and blood pressure.

It could erupt from a disagreement at work, a misunderstanding in the family, or being caught in a situation where they feel vulnerable. In general, the extent of a person’s reaction when angry would be passing. Hence, the expression of being caught up “in the heat of the moment.”

However, it’s not the case for some whose anger can get the best of them. Instances of extreme outrage can lead to severe consequences. The news stories of workplace rage, domestic violence, and self-harm often result from this. In these types of extreme situations, it means controlling anger at this point is out of the hands of the person involved.

This is when it can affect their relationships, both personal and at work. Worst is it can affect a person’s quality of life. Unmanaged anger is manifested by several health problems:

  • Constant headaches
  • Persistent abdominal pain or other digestive issues
  • Insomnia
  • Elevated anxiety
  • Depression
  • High blood pressure
  • Eczema or other skin problems

In severe situations, it can lead to a heart attack or stroke. If you start to feel this way or have been in a position wherein your anger has led to physical violence, then it’s in your best interest to seek intervention. The anger management services provided by Life Resolutions Essendon can help you regain control.

We Can Help with Managing Your Anger

Our approach to anger management at Life Resolutions Essendon involves a root cause analysis to determine the reason or reasons behind your anger. Based on this, we provide the appropriate therapy to address these issues. Remember, anger is an emotion everyone experiences at one time or another. However, your reaction to it varies depending on the influences of your upbringing and the environment you’re in.

We offer you alternative methods on how to express your anger more productively. In doing so, you can deal with your anger without the desire to become violent. Furthermore, our psychologists will teach you to be mindful of your emotions so you can head off any untoward incident and be calm despite being in a stressful situation.

The anger management counselling services at Life Resolutions Essendon can help you to achieve the following:

  • The ability to manage your anger effectively.
  • Knowledge of what triggers your anger and how it might get out of hand.
  • Gain knowledge of how to regain control and maintain your composure in stressful situations.
  • Learn how to use coping mechanisms to control your anger.
  • Rebuild and strengthen relationships damaged by your previous problems with anger management.

Get in touch with Life Resolutions Essendon today for an appointment to address any anger management issues you or your loved one might have. Rebates are available as part of the Australian Government’s Better Access to Mental Health Care scheme. Call now!

Where is Our Anger Management Service Located?

We are conveniently located 1 Lincoln Road, Essendon, VIC 3040.

To find out how we can help call today on 1300 668 256