In psychology, there are often areas where lines are blurred, making it difficult to determine one condition from another or differentiating mental illness from personality traits. The difference between shyness and social anxiety is often an area in which lines are blurred, so here we hope to differentiate these phenomena. What is Shyness? Shyness is

Getting enough sleep in integral in maintaining good physical, emotional and mental health Life Resolution’s Tips on Improving your Sleep ·        Keep caffeine to a minimum – caffeine is a stimulant, meaning that it keeps you awake and reduces your quality of sleep. Therefore, it is important to try to avoid caffeinated products for around

Life Resolutions Psychologist Appointment At Life Resolutions, we understand that your first appointment with a psychologist may be daunting, but really, there is nothing to be worried about. Our friendly team of psychologists and counsellors are committed to ensuring our clients are made as comfortable and relaxed as possible. We provide you with a safe,

Life Resolutions Australia While mental illness can hit anyone, due to societal norms, men are often more likely to bottle up their feelings and not seek the help they need. As a result, Men are at greatest risk of suicide. According to the Black Dog Institute, in 2011, men accounted for over three quarters (76%)

With COVID-19 restrictions in place, telehealth sessions are becoming a vital resource in the healthcare industry – especially for psychology. So, here are a few tips that Jodie Brenton and Mary Magalotti at Life Resolutions have compiled to help you to make the most of your Telehealth appointment. Before the Session 1.     Make sure you

Social Connection during Social Isolation If you are feeling lonely during these difficult times of social isolation, you are not alone. But, luckily for you, there are plenty of ways to connect with people and form new friendships, even during times of social isolation. We’ve collated just a few of these to get you started.

It is no shock that amid the current COVID-19 pandemic, the mental health of people across the entire world is being hit harder than ever in one fell swoop. People are facing job insecurity, the loss of loved ones, stress and anxiety over contracting the virus and a million and one other difficulties. This is

The Life Resolutions Clinic Life Resolutions is a well-known Australian psychology clinic offering exceptional mental health services and working to improve the accessibility of mental healthcare in Australia. Our team is dedicated to providing high-quality mental care to our clients to help them to get back onto the path to mental wellbeing. Introducing Mary Magalotti

While we have seen significant progress in recent years in breaking the stigma around mental health, the stigma remains extremely prevalent and is holding people back from seeking the help they need. One common sentiment concerning mental healthcare is that people are supportive of others seeking and receiving psychological services; however, they do not hold

Jodie Brenton Life Resolutions In this interview, Jodie Brenton shares her point of view and raises the importance of appreciation at work and in personal life. Jodie Brenton is the Director and CEO of Life Resolutions.  Jodie has devoted over 20 years to helping Australians achieve improved mental health and well-being through her business offering counselling and psychology

As the CEO and founder of Life Resolutions, Jodie Brenton knows a thing or two on the importance of managing stress. “It seems as though everyone is working longer hours, taking on more responsibility, dealing with more issues, and having to manage more challenges.  All of this takes its toll on everyone, particularly, the people

2020 has been an unprecedented year for Australians and the world at large. Starting with a catastrophic fire season and then being hit with a global pandemic and thrown into lockdown. So, with all of this fear and uncertainty in the world, it is no surprise that people’s mental health is being negatively affected. So,

Are you looking to grow your business by bringing in more staff members? Identifying and hiring the best-suited staff members for your business is often more difficult than expected. While a prospective employee may look good on paper, they may have a personality that does not mesh with your workplace, or they could even be

At Life Resolutions, we firmly believe that every single person deserves to feel valued, happy with a sense of peace. However, for many Australians, this is not their reality. According to Beyond Blue, one in six Australians are currently experiencing depression, anxiety or both. This statistic shakes us, especially because we know that a large

Life is already stressful enough without adding workplace stress and digital disruption to the list. At Life Resolutions, we understand that both of these factors can be detrimental to a person’s mental health and have the potential to impact your ability to perform at work. Understanding and Managing Workplace Stress Depending on your profession, it

Life Resolutions is a well-known Australian psychology clinic offering exceptional mental health services and working to improve the accessibility and affordability of mental healthcare in Australia. Our team is dedicated to providing high-quality mental health care to our clients getting them back on track to the path of mental wellbeing. Meet the Life Resolutions Team