“As I improved my diet, I started to learn to love myself, probably for the first time ever” – Frank Ferrante, (Hungry For Change). At Life Resolutions Airport West, we believe it is vital to care for both our physical and mental health. When we think of a healthy diet, fresh fruit and plenty of

Are you confident in yourself? It is normal for everyone to experience low self esteem and confidence at some point in their life however feeling good about yourself is one of the main parts of your psychological well-being and although adults often experience a lack in self esteem and confidence it is important that adolescence