Life Resolutions Counselling Alcohol and drugs represent the most addictive substances in the world and are responsible for the destruction of countless lives. Addiction to these substances is completely normal but should be addressed immediately to prevent harm. People with mild alcohol and drug problems are generally able to change their behaviour relatively easily, by

Stress is a normal part of the human condition, and everyone feels it and deals with it differently. A person’s stress response is linked to the fight-flight-freeze response, which is activated in the brain when a person’s feels they are in danger. However, as normal as stress is, too much stress can be detrimental to

Jodie Brenton Life Resolutions On Depression Depression is a complicated condition, and it can affect anyone, even people who always seem the happiest and put-together when you’re around them. Therefore, it is integral to understand the warning signs and symptoms of Depression so it can be identified and treated early. Many people who experience Depression

The Life Resolutions Team on Chronic Pain Pain can be frightening, exhausting and all-consuming – especially when it continues for an extended period of time. Although often invisible, chronic pain is a prevalent problem throughout Australia. You may have it yourself, and you will certainly know someone who does, with around one in three people

Mary Magalotti Despite what you may see on your social media feed or in films, no relationship is perfect. At Life Resolutions, we understand the difficulties that couples face. We know that, while having a partner can bring your life joy and provide a new perspective to view the world, many couples struggle with having

Depression is one of the leading mental health problems in Australia, with one in seven people having experienced depression at some point in their life, according to Beyond Blue. Depression can affect anyone, no matter their age, nationality, gender identity and socioeconomic status. Therefore, anyone struggling with depression must know that they are not alone

Mary Magalotti- Anxiety in Children Just like adults, children can experience anxiety. The Australian Government reported that in 2015, 6.9% of Australians aged 4-17 experienced an anxiety disorder. Therefore, if you believe that your child may be suffering from anxiety, it is essential to remember that you are not alone. Anxiety is an extremely prevalent

Change is inevitable, and a part of life and the human experience. However, many people struggle to cope with the changes they experience throughout their life, and when sudden life events occur, their inability to manage this change in a healthy way can grain on their mental health and manifest in a range of psychological

Life Resolutions on Understanding Family Matters No family is without its fair share of issues and disagreements; this is part of the family dynamic. Especially during lockdown, when families are cooped up together under one roof, having to work and study from home, with all the added stress and pressure associated with living through a

Life Resolutions on Dealing with Stress Stress is a universal experience, and everyone feels it from time to time – although some far more than others. While stress is not a mental illness in and of itself, severe and ongoing stress is a major risk factor to developing other mental, emotional and physical illnesses. For