While pregnancy can be the most beautiful journey for some parents, it can be one of struggles and difficulties for others. Perinatal depression and anxiety are common conditions for parents to develop during pregnancy and the early stages of parenthood. They are when a parent is the development of depression or anxiety during or immediately

Life Resolutions- Work From Home in 2020 This year, the amount of people working from home has skyrocketed due to the pandemic. While some people find themselves being more productive under these new circumstances, others are struggling. So, Jodie Brenton and the Life Resolution’s team have compiled some strategies to help people to improve their

Life Resolutions help on Trauma Trauma is defined as the direct or indirect exposure to an adverse event which leaves lasting and uncontrollable effects. While humans and their brains are incredibly resilient and strong, when exposed to negative and painful experiences, the brain can be quite fragile, with these experiences often leading to trauma. Both

Life Resolutions on Social Isolation While time alone at home can often be relaxing and even therapeutic, many people struggle to cope when they are forced to spend extended periods of time alone. This struggle is becoming increasingly prevalent in Australia, and across the world, due to the COVID-19 pandemic, and the strict social isolation

Depression is an extremely prevalent issue in Australia, affecting over a million people every year. Depression can affect anyone and anyone, at any point in their life. Therefore, it is integral to remove the taboos of being depressed, so that people feel comfortable to seek help when they need it. Jodie Brenton- Learning How to

Life Resolutions Counselling Alcohol and drugs represent the most addictive substances in the world and are responsible for the destruction of countless lives. Addiction to these substances is completely normal but should be addressed immediately to prevent harm. People with mild alcohol and drug problems are generally able to change their behaviour relatively easily, by

Stress is a normal part of the human condition, and everyone feels it and deals with it differently. A person’s stress response is linked to the fight-flight-freeze response, which is activated in the brain when a person’s feels they are in danger. However, as normal as stress is, too much stress can be detrimental to

Jodie Brenton Life Resolutions On Depression Depression is a complicated condition, and it can affect anyone, even people who always seem the happiest and put-together when you’re around them. Therefore, it is integral to understand the warning signs and symptoms of Depression so it can be identified and treated early. Many people who experience Depression

The Life Resolutions Team on Chronic Pain Pain can be frightening, exhausting and all-consuming – especially when it continues for an extended period of time. Although often invisible, chronic pain is a prevalent problem throughout Australia. You may have it yourself, and you will certainly know someone who does, with around one in three people

Mary Magalotti Despite what you may see on your social media feed or in films, no relationship is perfect. At Life Resolutions, we understand the difficulties that couples face. We know that, while having a partner can bring your life joy and provide a new perspective to view the world, many couples struggle with having