Dealing with Grief and Loss are a normal part of the Human Condition. Sometimes you can see the “Train wreck” coming, (like in a case of a long-term illness,) other times it comes as a complete shock (like in the case of a death from an accident). Some examples of when grief and loss may impact on you include;
You might find yourself constantly thinking of what’s happened, you might be regularly distracted and unable to concentrate on what you should be doing.
In addition, you may well not be your “usual self” and hibernate or stay at home without interacting with other people and perhaps tend to “wallow” in your own sadness.
Although it is normal to have a period of adjustment after a loss, sometimes the support and assistance of friends and family is not what you need. It could well be that they are themselves suffering and making their own adjustments to the loss.
Although there is no “clear” guide as to when in terms of weeks or months you could expect to be ready to get on with the rest of your life, if family friends or health professionals are concerned about you, perhaps its time to get outside assistance.
There are several ways on how you can move on from grief and loss. While this emotion can never disappear overnight, there are things which can you do to lessen the pain and eventually get through this stage. You can consider starting by doing any of these:
If you think none of these is helping you at all, (or not enough for you) it might be best to seek professional help right away. Regardless how difficult your situation is right now, there are trained professionals who can better help you in what you’re going through.
Losing a loved one and continuing to live without them, is not an easy thing to do – especially when that person has been dear to you. We understand the struggle, and we’re here to help you. When you decide to work with Life Resolutions Huntingdale, you can guarantee that we’ll be able to try to help you get through this phase of your life. You will be seeing a professional who will help you move on from this stage easier, and faster. Together we’ll be creating avenues for you to better vent out your emotions, without you, ever fearing you will be judged.
Our psychologist is more than equipped with both professional training and life experience to help you in these trying times. We’ll be providing suggested solutions for your situation right now which are aimed for your long-term recovery. You’ll not only get through this stage but after sessions with us, you can expect to be able to better manage your emotions when situations like these happen again in the future.
Where is Our Grief & Loss Service Located?
We are conveniently located 7 Bronzewing Street, Huntingdale 6110.
To find out how we can help call today on 1300668256