When you consider the amount of time we spend at work, it is not surprising that a negative work environment can have extreme effects on a person’s mental, emotional and physical health. Unfortunately, facing workplace issues is an all too common experience.
What are workplace issues?
Examples of workplace issues include harassment, bullying, discrimination, and much more. Such experiences often lead to individuals not wanting to go to work. Not to mention the psychological effects that can lead to depression, anxiety, reduced self-confidence, and heightened stress. Additionally, this can also impact relationships outside the workplace. This is why any workplace problems should be handled promptly before they begin to tear away at your mental health.
Difficulties faced at work can be extremely complex and it is often intimidating to confront the issues or go to your employer seniors about it. However, it is can be extremely beneficial to speak about your negative experiences to an unbiased, independent professional– especially a trained psychologist. An outside perspective can provide you with advice on how to cope and address a problem. And of course, the benefits of opening up about your difficulties to a trusted individual can potentially help you to see that the difficulties are not necessarily of your own doing.
What can I do?
If you are having problems at work and are searching for ideas or advice on how to combat them, get in touch today. Our qualified Psychologist at Life Resolutions Huntingdale has decades of life experience, as well as having worked in a variety of blue and white-collar settings, apart from having seen clients dealing with a wide variety of negative workplace experiences. Our psychologists are experienced in such issues and can provide advice to help you address these issues. Every situation is different and should, therefore, be handled in a different way. We will listen to your experiences and difficulties and give you tailored tools to tackle the problem before your mental health suffers. But it is never too late. Even if you feel your health has been compromised, we can seek to provide the treatment and services you need to help you get back on track.
Are you sick of feeling like a victim at your own workplace? It’s time to focus on what really matters – yourself. Contact our team today by calling 1300 506 768 or visiting our website for more information.