Stress Management or “How To Get Our Bounce Back”

Stress is a part of us coping and being able to respond effectively to all the demands that surround us. “Good” stress helps us to sift and sort the priorities, and gives us focus and motivation.

However, sustained stress from sources such as work deadlines, dealing with illness, financial pressures, change in circumstance from life events such as divorce, parenting, looking after aging relatives can exact a cost of us struggling with “bad” stress.

This can lead us physically and emotionally to not coping and being unable to function. If you are feeling overwhelmed or anxious about the level of stress in your life then ask for help.

At Life Resolutions Kingsford our qualified psychologists are experienced in helping people to overcome and manage the impact of stress and stressful situations in their lives.

We will explore the situations and events that trigger your stress, help you to take on effective coping strategies, and help you to restore a workable life balance.

We look at developing your resilience or bounce back for all the future stressors that life throws up at us.

To find out more about our approach to effective stress management call Life Resolutions, KIngsford on 1300 668 256.

Medicare Rebates

Medicare rebates are available for psychological treatment by registered psychologists under the Australian Government’s Better Access to Mental Health Care initiative.

This scheme provides considerable financial assistance to people living with mental health problems, allowing them greater access to psychologists and providing more affordable mental healthcare.

To access the Medicare Rebate, you need your GP, psychiatrist or paediatrician to complete a detailed mental health assessment and prepare a Mental Health Treatment Plan before referring you to a psychologist.

 

Where is Our Stress Service Located?

We are conveniently located 2/40 Gardeners Road, Kingsford NSW 2032.

To find out how we can help call today on 1300 668 256