If you feel that you are “losing it” too often, then don’t wait until it gets any worse. Contact Life
Resolutions Macquarie Park about the services we offer for anger management today.
Anger is usually the resulting behaviour to a situation. It is usually likely that there is a host of other feelings such as loss, hurt, fear, sadness and helplessness, running its course leading to the anger. Just like an iceberg.
It’s natural to feel angry, but it is when the anger is left unchecked and becomes explosive, or is repressed and comes out as sulking and nagging, then the impact becomes much more real – not just to the angry person but to those around them.
It is OK to feel anger. It tells us that we aren’t feeling ok about what’s going on. It is what we do with this feeling that can be problematic – do we sit with it and lash out or do we use it productively to create momentum and resolve problems.
At Life Resolutions Macquarie Park, we run anger management counselling sessions with psychologists who are qualified and experienced to deliver effective outcomes.
Our Psychologists can teach you to express your emotions in ways that don’t leave you and others feeling shattered. When communicating strong feelings in a way that others can listen to, receive and respond to, we build healthy relationships which meet our needs better. We’ll help you understand your anger triggers, the underlying causes, and help equip you with practical skills to control your emotions effectively.
You’ll also be able to:
For more information on our anger management program, please contact our Client Services Team on1300 668 256.
You might be in doubt as to whether or not to sign up for anger management counselling, but truth be told, this therapy can benefit your well-being in the long run. This is how:
If you’re interested to know more about anger management counselling, give us a call today. We’re more than happy to help you regain control over your anger. Book your appointment and start your journey to becoming a happier person today!
Where is Our Anger Management Service Located?
We are conveniently located Located at the Myhealth Macquarie Medical Centre, Shop 456 (Level 4), Macquarie Centre, Cnr Herring Rd & Waterlooo Rd, Macquarie Park, NSW, 2113. .
To find out how we can help call today on 1300 668 256