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Depression Counselling

Helping You Overcome Depression 

Depression can begin from feeling sad over something small to turning into a long turn battle that can be hard to win.

When depression begins you may start to experience feelings of worthlessness, constant sessions of crying, to suicidal tendencies in very severe cases.

Depression isn’t something that should be taken lightly, it’s a very serious condition. Did you know over 1 million people in Australia will experience depression in one year?

The difference is you don’t have to live like this. You don’t have to be depressed anymore.

Suicide or staying sad aren’t the only options. You can make the change with our help, support and guidance.

Common Signs of Depression That You Should Look Out For

  • Feelings of hopelessness, worthlessness, guilt or helplessness.
  • Problems with insomnia and an inability to have regular sleep patterns.
  • Loss of interest in hobbies and activities that you once loved to do.
  • Being irritable and restless all the time in your everyday life.
  • Decreased energy and fatigue with little motivation.
  • Difficulty remembering details, making decisions and concentrating.
  • Persistent empty, sad or anxious feelings.
  • Thoughts of suicide or attempts of suicide.

Your Approach to Getting Better

Feelings of worthlessness, sadness and being anxious are all the early signs of depression. You don’t have to feel sad anymore.

You can overcome your depression by taking the steps necessary to get the help you need.

The first step is understanding that you have a problem and being committed to overcoming it.

The second step is telling your loving family about what you’re experiencing so they can help give you the additional support you need.

The third step is being brave and reaching out for professional help from a psychologist that specialises in depression.

Healing from depression is possible with the right help and support. You can turn your life into a happy one in a very short time.

How Does Depression Start? 

Depression can start from a number of different reasons or exposure to different situations. These include but aren’t limited to:

  • The experience of sexual or physical abuse from a family member, friend, or stranger.
  • A family history of depression which may have been passed down through genetics.
  • Experiencing a medical condition that is terminal or life threatening.
  • Those who may be bullied or ridiculed constantly by those around them.

Depression doesn’t have to be your life, there is help available. Let us help you get through your depression together so you can lead a happier life.

To find out how we can help call today on 1300 668 256