Helping You Heal From Your Loss
The feelings of grief and loss occur after someone has passed away or for another reason.
When feelings of grief and loss occur, you may start to feel intense sadness, bouts of crying, anxiety or guilt.
Grief and loss is a normal part of life. You don’t have to live with your grief forever.
There are ways to help you get through this difficult time in your life. Waking up and feeling the way you do each day, isn’t the only option.
The onset of crying, a loss of appetite and insomnia are all very common and normal symptoms of the grieving process.
However, if you’ve been feeling like this, years after the event occurred, then it’s time to get professional support. You don’t have to feel like this anymore, there is hope.
You can overcome your prolonged grief and feelings of loss if you’re ready to make the change.
The first step to helping you overcome your grief is understanding that it’s ok to cry over someone you love.
The next step is understanding that it’s not your fault and that you won’t be abandoning their memory if you move past the grief.
The third step is getting the professional help you need from a registered psychologist specialising in this area. Grief counselling can help to heal open emotional wounds that may of never been closed.
The feelings of grief and loss can occur or be triggered by a number of different life changing events. Some of these include, but aren’t limited to:
Grief counselling can help you overcome your loss in helpful and supportive ways. At Life Resolutions in Melbourne, we’ll help you through the grieving process.
To find out how we can help call today on 1300 668 256