Anxiety is a natural human response to stressful situations. Anxiety can help us become more aware of things we have to do and how we should solve them. In healthy levels, anxiety can help us accomplish tasks with a kind of focus we don’t always find everyday. Sometimes, however, anxiety can become very overwhelming as well. If you feel as though anxiety is becoming too much to bear, do consider talking with a psychologist. Life Resolutions Paramatta and our anxiety program can help you deal with your issues with the subject.
When we talk of anxiety, we normally associate the feeling with fear and worry, as these are normal responses to certain situations. Events such as examinations, presentations, or a first date can make us anxious, and these feelings are normal as they motivate us to try to be our very best. However, when anxiety and stress extends for an extended period of time, these may start to cause trouble in our lives in a negative way.
A lot of people will try to find ways to cope with anxiety in different ways. They may develop hobbies, new passions, or new things to do in order to cope with the feelings that make them stressful. A common element is that these people will tend to avoid what triggers these anxiety, and this may provide them some form of relief. These are often short-term, however, and not exactly things that benefit in the long-term. In some situations, anxiety may even lead to very extreme situations such as leaving their places of residence, or even giving up on things that give them happiness. These can have a profound impact in the workplace, with their relationships, or even their physical health and self-esteem.
Counselling can be of great help to people with anxiety as there are things that can help address the causes of these triggers and anxiety. Psychologists you encounter here at Life Resolutions can greatly help by providing you with numerous techniques and methods to understand your anxiety and how you can cope with it. Psychologists you may encounter will also teach you how to deal with these in the long-term, enabling you to achieve your goals by increasing your confidence, boosting your self-esteem, and helping you realise that you have more control over your life than you seem.
If you feel as though life is becoming too overwhelming, do try to consider seeking professional help. You will find only the best in care and therapy with Life Resolutions, as our team have techniques and methods built for your needs. Our methods are research-based and evidence-based, and we tailor these to fit your needs and goals. You will have more control over your life thanks to our strengths-based approach, which emphasises your potential as an individual and hopefully get motivated to make a change thanks to our helping hand.
Anxiety is something you can cope with, given enough time, patience, and guidance. Life Resolutions Paramatta and our psychologists are equipped with the training and skills needed to formulate and tailor a program that you can use for your anxiety woes.
Where is Our Anxiety Service Located?
We are conveniently located Suite 201, Level 2/144 Marsden St, Parramatta NSW 2150.
To find out how we can help call today on 1300 668 256