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Helping You Heal Through Your Difficult Time

When someone passes away it can cause feelings of grief and loss that can last for weeks and months.

When prolonged grief occurs you may have crying spells, overwhelming sadness, guilt or anxiety.

While loss and grief is a part of life, it’s not normal for it to last years after the event occurred. You don’t have to live with the grief any longer.

You can overcome it without abandoning their memory. You can get support to help you through this difficult time.

Common Signs That You’re Still Grieving

  • You have feelings of anger, frustration, guilt, worry and anxiety.
  • There’s a constant sadness that won’t go away.
  • You have trouble falling to sleep at night or staying asleep.
  • An increase in pains, aches, fatigue, weakness and body heaviness.
  • Continuous headaches brought on by ongoing stress.
  • A loss in your appetite or skipping meals.
  • When thinking about the person you’ve lost you start to cry.

Your Approach to Getting Better

Constant sadness, a loss of appetite and crying when thinking about the person you lost are very common signs that you’re still grieving.

While grieving is a normal stage of life’s cycle, experiencing it years after the loss occurred isn’t right. When this occurs, it’s time to ask for help.

By making a change and being committed you can overcome your grief and sadness. You don’t have to live like this anymore.

The first step in getting help is understanding that it’s ok for you to cry over the one you love.

The next step is to understand you’re not at fault for their passing and you’re not abandoning their memory if you move on with life.

The final step is reach out for extra support from a professional registered psychologist. Through the help of grief counselling you can heal emotional wounds that may still be open from a time gone by.

How Can Grief Start?

Grief and loss can be triggered from different life changing events. These include, but isn’t limited to:

  • Miscarriage and the loss of an unborn baby.
  • When your beloved pet passes on.
  • The loss you experience when your children move out of home for the first time.
  • When someone you love and care about passes on from a terminal illness or unexpectedly.
  • When you lose a job that you really loved and enjoyed.

Grief counselling can heal open wounds that never fully closed. Life Resolutions psychologists in Preston can help you through your loss so you can enjoy life again.

Where is Our Grief and Loss Service Located?

We are conveniently located .

To find out how we can help call today on 1300 668 256