Self-esteem and confidence relate to how we value, feel and think about ourselves. Feeling good about yourself is an essential part of your psychological wellbeing.
Many people at different points in their life experience low self-esteem and confidence. Adolescence is a particularly crucial period in which we can form negative opinions of ourselves.
We may also develop low self-esteem during times of great stress or times of failure and when things have not gone according to plan. It is important to remember that these judgments we make about ourselves are opinions and not facts.
Signs that you may have low self-esteem include:
Counselling will focus on uncovering the areas in which your negative feelings have developed and the emotions associated with these negative feelings.
In uncovering the source of the problem, your Life Resolutions psychologist will help you to understand why you feel the way you do, and assist you to take the necessary steps in forming a positive view and belief of yourself, allowing you to move forward in life to become the person you want to be.
Overcome your low self-esteem and make a counselling appointment today.
Where is Our Self Esteem Service Located?
We are conveniently located Suite 401/398 Sydney Road, Coburg 3058 (entry via Page Street Plaza).
To find out how we can help call today on 1300 668 256