Although we all struggle with self-doubt and low self-confidence on occasion, for some, it can become a problem that affects all areas of life. Those who are experiencing poor self-esteem might find themselves stuck in a career rut because they are unwilling to seek out new opportunities. They might avoid any situation where they feel they will be judged by others, even if they really would like to take part. They might be scared to seek out relationships or even tolerate poor treatment by the people in their lives because they feel they do not deserve any better.
Does this sound like you? Low self-esteem can be particularly insidious because some believe they deserve to feel bad and as such, are unwilling to get help. Remember, you deserve to feel good about yourself, and you deserve the life that comes along with it.
Increasing your Confidence and Self-Esteem with Life Resolutions
The team at Life Resolutions know how hard living with low self-esteem can be. That is why we offerpsychological counsellingto help you find out why low self-esteem and confidence is affecting you and what you can do to get back on the path to self-respect and happiness.
Jodie Brenton and Mary Magalotti on Self-Confidence
Our CEO and Founder,Jodie Brenton,and our Principal Psychologist, Mary Magalotti, believe that everyone deserves self-confidence and the happiness that comes along with it. They have put together some advice to help you with your self-esteem issues.
- Challenge your negative self-talk. When you catch yourself being critical, replace that criticism with an encouraging and respectful thought.
- Appreciate your good qualities and achievements. Think about the times you accomplished something difficult or worked really hard.
- Avoid comparing yourself to others. Everyone is different, and what you bring to the world is important and valuable.
- You might still be struggling with low-self esteem and feel you would benefit from a chat with a professional. Do not to be afraid to reach out and ask for support.
Become the Confident and Self-Assured Person you Know you can be – Seek Support with Life Resolutions
You deserve to feel confident and secure in yourself. The team at Life Resolutions can work with you to identify negative feelings and begin to eliminate self-doubt.
Life Resolutions is currently offeringTelehealth servicesso you can receive high-quality mental health support from home.Iflow self-esteem is impacting your life and happiness, contactour team today to book an appointment
Discover More About the Journeys of Mary Magalotti and Jodie Brenton Life Resolutions
If you would like to see more from our CEO and Founder, Jodie Brenton,and our Principal Psychologist, Mary Magalotti, you can contact the Life Resolutions team for information about their life’s work.