The workplace can be a very stressful place, especially if they’re prone to perfectionism and anxiety. Factors such as pressures to meet deadlines, making a good impression, or improving performance levels can result in increased stress and emotional overwhelm. In some cases, you’ll find hostility within the workplace increasing which may overflow onto you, affecting your productivity.
It is not unusual when workplace stress is high to start questioning your future within the company. Prior to making any decisions it may be beneficial to talk with a professional about your unique circumstances. This will help you view the situation from a new perspective and provide coping strategies to ensure you come to the right decision.
While a workplace can become stressful it should become so overwhelming that it is impacting on your general well-being. If you find that:
It may be time to seek professional help to build your confidence and coping skills.
At Life Resolutions, Sunshine, we offer a private, safe, and confidential environment for you to discuss your concerns. You can speak openly about difficulties in the workplace, with your employer, or colleagues.
We will work with you to come up with helpful and appropriate strategies to assist you in managing the impact of workplace stress. We can help you problem-solve and, where necessary, address issues of self-esteem, self-worth, and assertiveness. Together we can help you feel more in control of workplace stress to help you feel more in control of your environment.
Call us for more information about how we can help or book an appointment.
Where is Our Workplace Issues Service Located?
We are conveniently located .
To find out how we can help call today on 1300 668 256