Issues we help with

Helping you to help yourself at Life Resolutions Sydney CBD

The most difficult step to take when you realise you have a problem is to ask for help. When you ask for help you’re making an active decision to change your life. At Life Resolutions Sydney CBD, we work with this as your strength, and help you resolve the normal struggles of your daily life, no matter how simple or complex they may be.

We have experienced and highly qualified therapists to help you in your journey from feeling down, blue and worried, to being more positive, having stronger relationships, and having a clear direction of where your life is going. All our therapists are understanding and empathetic to you and your difficulties, and will work with you to set your goals and help you on your journey to achieving them.

The Sydney CBD practice is part of a wider network of privately practicing psychologists, striving to help the community improve their daily lives. We have a vested interest in seeing you feel better and do better in general – when you do better, we’ve done our job!

What Kind of Therapy will I get?

What you experience and how you feel will not be made to be a dirty little secret at this practice. Your emotions are often cognisant of your experiences. However sometimes, and we don’t truly understand why some, but others don’t, experience higher than average and longer than average intensities of both positive and negative emotions.

When you come to our practice, you’ll be supported with a range of different therapeutic approaches including:

  • Cognitive Behaviour Therapy (“CBT”)
  • Dialectical Behaviour Therapy (“DBT”)
  • Solution Focused Therapy
  • Interpersonal Psychotherapy
  • Coaching including life and general business / executive coaching strategies
  • Eye Movement Desensitisation and Reprocessing (“EMDR”)
  • Hypnosis and Hypnotherapy

All of our therapists provide treatment based on strategies known and proven to work, demonstrated through research. So when you’re being treated, you can be rest assured, that you’re in safe hands, being treated with safe and effective psychological therapies that we refer to as “gold standard”.

Treatment Length

Problems come in all different sizes and shapes, as well as differing complexities. It’s quite difficult to say exactly how long individuals are likely to benefit from being in therapy. Your therapist will work with you and help you come up with your goals, and start you on your journey to recovery. Once you’ve got a good handle on moving forward in your life, we part ways and you continue on your journey enjoying life every step of the way.

However, some people may need, or want, longer termed support, and this is something we can cater for. At Life Resolutions Sydney CBD, our therapists provide support for quite complex emotional and / or psychiatric challenges. For this reason, it’s not uncommon to seek the help of our more experienced Clinical Psychologists on a more long term basis.

Whatever your needs are, we’re here to discuss them with you and provide the support you need.