Tag Archives: teleheath

Jodie Brenton’s Advice on Getting Through the Stresses of COVID-19

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The effects of COVID-19 on the mental health of Australians This year has seen a substantial rise in the demand for mental health support through both online help services and psychology clinics, showing that the year 2020 is severely grinding on the mental well-being of Australians and people across the world. The Black Dog Institute


What to do When COVID-19 Puts Your Marriage on the Rocks

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Mary Magalotti on the pressures COVID-19 has put on Marriages The year 2020 has been a year full of stress, anxiety and frustration for many Australians. Furthermore, with social isolation restrictions and lockdowns in place across the country and the majority of people working from home, people are spending more time than ever along with


How to Help a Loved One Overcome Depression

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Mary Magalotti Seeing a loved one dealing with depression can be extremely painful and even frustrating, and one of the most common questions we get asked at Life Resolutions is how to support someone with depression. Here is our brief guide on how to do this. Be sensitive – Do not judge the actions of


With Life Resolutions Overcoming Familial Issues During Lockdown

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Life Resolutions on Understanding Family Matters No family is without its fair share of issues and disagreements; this is part of the family dynamic. Especially during lockdown, when families are cooped up together under one roof, having to work and study from home, with all the added stress and pressure associated with living through a


How to Reduce Stress

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Life Resolutions on Dealing with Stress Stress is a universal experience, and everyone feels it from time to time – although some far more than others. While stress is not a mental illness in and of itself, severe and ongoing stress is a major risk factor to developing other mental, emotional and physical illnesses. For


How to Identify Disordered Eating

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Eating disorders are a prevalent mental illness and can manifest in many ways. While partaking in disordered eating patterns may not feel like you are harming your body in the moment, it can have severe ramifications on your health. Therefore, it is integral that eating disorders are identified and treated as soon as possible to


Improving your Mentality around Body Image

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Body image issues are a common problem that often is best addressed through a combination of healthy eating, exercise and a realistic appreciation of yourself. A little self-love goes a long way. Almost everyone has struggled with their body image at some point in their lives, and with the rise in social media and ‘body


Improving your Self Esteem and Confidence with Jodie Brenton

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Imagine you’re going for your dream job. You walk into the interview room and realise it is a group interview. Your heart sinks. You’ve been working towards this position your whole career. You are exceptionally trained for the role, but you actually don’t realise that. You sit down, feeling shy and self-conscious. You start to


Couples Counselling at Life Resolutions

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It is said that true love never runs smoothly. No relationship is perfect, and both parties must put in the work to keep the relationship strong, happy and healthy. However, in modern times, too often, we turn our backs on a loving relationship rather than face the adversity and find our way back to one


Understanding the Sign and Symptoms of Depression – Is Someone You Know Suffering?

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Has there ever been a time in your life when you have felt really down, sad and helpless? Imagine if that feeling did not go away, and you woke up every day with no energy or motivation to function or to even get out of bed. Imagine feeling no hope for your future or feeling