Category : liferesolutions

Disability and Discrimination: NDIS Mental Health Support

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Although it is estimated that 18% of Australians live with disabilities, disability-based discrimination and stigma continue to affect people every day. From support that is not accessible, to prejudice in the schools and workplace, to bullying in public spaces, living with a disability presents multiple emotional challenges. If you or someone close to you is


Coping During COVID with Jodie Brenton

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The Effects of COVID-19 on Mental Health 2020 has been a year of great stress for many people, and more Australians than ever are accessing mental health services to help them cope. The Black Dog Institute identified a substantial increase in those seeking support for conditions such as depression and anxiety. Others are also struggling


When Someone You Love is Depressed

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It can be difficult to know what to say and do when trying to support a loved one with depression. It is normal to feel powerless, worried, and confused. Although the love and support of family and friends can not cure depression, a solid support network is so important for those struggling. At Life Resolutions,


Managing the Social Isolation Blues with Mary Magalotti

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This year has been a difficult one for many reasons, and Melbournians may be beginning to feel the strain of social isolation. If you are feeling lonely and overwhelmed by so much time spent stuck at home, Mary Magalotti and the Life Resolutions team have some advice to help you manage. 1.Stick to a routine


Life Resolutions-When You Are Dealing with Depression

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Are you struggling with a low mood, feelings of worthlessness, and trouble with motivation? You might be affected by depression. Depression affects an estimated one million Australians each year, so if you are suffering, be assured that help is available, and you are not alone. Tips for Managing Depression It is important to seek professional


Life Resolutions Depression Counselling Can Help You

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Depressionis a complicated illness, and is not always easy to spot, even in someone you love. Depression can affect anyone at any time, and it is important to remember that professional support is available. Some who are suffering from depression may feel that they have to hide their sadness and low mood from the outside


Depression Counselling and Support at Life Resolutions

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Those experiencing depression often feel shame and embarrassment about their illness, but it is one of the most common health conditions affecting Australians today. According to Beyond Blue, one in seven Australians are likely to suffer from depression at some point in their lives. Depression is not always triggered by a traumatic life event and


Life Resolutions-Tips and Tricks for Low Self-Esteem

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Do you often talk yourself down and criticise yourself? Do you find yourself avoiding new and unfamiliar situations? Do you feel like you do not deserve success and a better life? If this is true for you, you are likely dealing with low self-esteem. Esteem refers to the opinion we have of ourselves. Self-esteem issues


Your First Psychologist Appointment: What To Expect

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Life Resolutions Psychologist Appointment At Life Resolutions, we understand that your first appointment with a psychologist may be daunting, but really, there is nothing to be worried. Our friendly team of psychologists and counsellors are committed to ensuring our clients are made as comfortable and relaxed as possible. We provide you with a safe, judgement-free


Identifying Disordered Disorder

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Could You Be Dealing With A Binge Eating Disorder? When people think of eating disorders, they generally think of conditions like Anorexia and Bulimia; however, binge eating is also a common eating disorder and can seriously affect a person’s mental health. It’s not uncommon for someone to binge on comfort food after a long day, but