Do you often talk yourself down and criticise yourself? Do you find yourself avoiding new and unfamiliar situations? Do you feel like you do not deserve success and a better life?
If this is true for you, you are likely dealing with low self-esteem. Esteem refers to the opinion we have of ourselves. Self-esteem issues can cause problems in our work, study, and relationships. It is crucial to address these feelings because they are likely to result in unhappiness and poor health outcomes if left unchecked.
Increasing your Confidence and Self-Esteem with Life Resolutions
The team at Life Resolutions know that for people living with low self-esteem, a better life can feel a million miles away. That is why we offerpsychological counsellingfor those coping with low self-esteem and confidence. A professional can help you analyse where these feelings come from and work with you to move past them, ultimately bringing about a happier you.
Jodie Brenton and Mary Magalotti on Self-Confidence
Our CEO and Founder,Jodie Brenton,and our Principal Psychologist, Mary Magalotti, believe that everyone deserves self-confidence and the happiness that comes along with it. They have put together some advice to help you with your self-esteem issues.
- Seek support from friends and loved ones. It can be hard to recognise your own positive traits, so affirmations from the people around you might help.
- Step outside your comfort zone. Try to ignore the negative voice of self-doubt and try something new.
- Replace harmful thoughts with positive ones. Try using affirmations each morning to reinforce the things you like about yourself and your achievements.
- Enlist the help of a professional. If you continue to struggle with low self-esteem, a counsellor can help you work through these feelings.
Become the Confident and Self-Assured Person you Know you can be – Seek Support with Life Resolutions
Low self-esteem does not have to be a lifelong issue for you. The team at Life Resolutionsare here to help you regain confidence in yourself and your abilities.
At Life Resolutions, we offerTelehealth servicesso all our clients can access counselling and mental health support from home. If low self-esteem is an issue for you, contactour team today to book an appointment