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Social anxiety

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“Social anxiety isn’t a choice. I wish people knew how badly I wish I could be like everybody else. How hard it is to be affected by something that can bring me to my knees, every single day” – Unknown. Socializing is supposed to be fun right? That’s what we’re told, what we hear, and

Mind & Body

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One of the most effective pain remedies doesn’t come in pill form… it’s meditation. Using a Buddhism meditative practice, Dr Jon Kabat-Zinn developed a technique designed to help those who were suffering. It’s called Mindfulness Based Stress Reduction (MBSR). It has been used to ease symptoms of those suffering many chronic medical conditions, in particular